Keith and Faith's 28 Day Detox

Keith and Faith are spending 28 days on a strict detox diet, not to lose weight, but to improve our health and general well-being. Can we do it? How will it make us feel? Can we survive 28 days without tea!? All will be revealed...

Thursday, August 04, 2005

Detox Day 5

Didn't get round to posting yesterday, here's what we've eaten over the past 2 days:

Day 4:

Breakfast -
Fresh fruit medley (apple, melon, grapes, kiwi)

Lunch -
Rice cakes with nut butter

Dinner -
Rice with grilled vegetables
Mixed seeds
Stawberries and oranges

Day 5:


Breakfast -
Strawberry and Raspberry smoothie (very nice)

Lunch -
Rye crispbreads with a little honey or nut butter (yum)

Dinner -
Roast potatoes and vegetables

Feeling alot better today, despite finding difficult to get out of bed this morning. I ususally spend the first hour of work walking around in a daze, but I was very alert this morning. So I'm hoping things will be getting easier from here on in. I'm starting to like alot of the food too.

Right, having an early night tonight, so see you later!

Keith

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