21 Days and Beyond

Ok, I admit that I've been rubbish at updating the blog, however, we have been really good at sticking to our detox.

We didn't always follow the menu in the book, but we cooked receipes that we liked and had nuts, seeds and fruit for snacks.

After 21 days, we were feeling very positive, we've both got alot more energy than we had, (especially in the morning for me!). Also, we've both been told that our skin is looking really good and that we both look healthy. I've lost about 7 lbs, which I'm pleased with, even though I wasn't trying to lose weight.

So, with all these positive things to come out of the detox, we decided that we would continue to eat healthy after the detox, eating much the same as during the detox, but adding things like fish, white meat, and diary and wheat for me (Faith is going to stay off diary and wheat, as we have discovered that she is intollerant to it).

However before we can start this heathy new life, we have Faith's mum Margaret coming to visit. We've been looking forward to this for a while, we've got a whole host of exciting things planned for her to do. And as I'm writing this, she's been here a week and Faith's Dad and niece have travelled down to pick her up.

I that time we have been to Camden Market, Borough Market, Bramah's Tea Musuem, Imperial War Museum, Highgate Cemetery, Harrod's, Covent Garden, Canary Wharf and Lee Hurst's Backyard Comedy Club

With all this running around we decided that it was going to be too difficult to keep up with the detox diet as it takes too much time and preparation. Therefore, after having managing 3 weeks out of 4, we decided to finish the detox there and continue the helathy eating after everyone has left.

I hope to post some pics of our travels soon.

Keith