Detox Day 6 - 9 Menu

It's been a while since I posted. Mostly because I've been feeling quite drained the last few days, but I'm feeling more full of energy today.

I'm trying to help Faith in the kitchen more today, we are cooking the red kidney bean hotpot together and we are preparing the food for tomorrow together too. It's not that I haven't been involved in the food preparation at all, but it has mostly been Faith cooking the food, although I always offer my services.

Here's what we've eaten in day's 6-9:

Day 6 -

Breakfast -
Millet porridge with almond milk and maple syrup

Lunch -
Faith: Banana and unsalted nuts
Keith: Apples and raisins

Snack -
Ricecakes topped with nut butter
Pineapple

Dinner -
Pepper and cashew pilaf and roast potatoes
Stawberry and raspberry smoothie

Day 7 -

Breakfast -
Hot water and lemon, peppermint tea
Apple
Ricecakes topped with nut butter

Snack -
Mango and kiwi fruit

Lunch -
Ricecakes topped with nut butter

Dinner -
Red lentil dahl with sunflower seeds
Fresh fruit: kiwi fruit and oranges

Day 8 -

Breakfast -
Hot lemon and lemon
Half a melon
Millet porridge with maple syrup

Lunch -
Ricecakes with nut butter
Keith: Apple
Faith: Nectarine

Dinner -
Red lentil dahl
Roast potatoes

Day 9 (Today) -

Breakfast -
Hot water and lemon
Ricecakes topped with nut butter

Lunch -
Baked Potatoe

Snack -
Keith: Carot, apple and kiwi fruit
Faith: Banana, kiwi fruit, nuts and raisins

Dinner -
Red kidney bean hotpot on baked potatoe


Well that is what we have been eating over the last few days. We have both been feeling alot better today, I'm hoping that this will continue.

That's all for now, I'm going to let my dinner go down.

Keith